eBook - ePub

Take Time for You

Name: Take Time for You
Author: Tina H. Boogren

Self-Care Action Plans for Educators (Using Maslow's Hierarchy of Needs and Positive Psychology)

Tina H. Boogren,

152 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Take Time for You

Self-Care Action Plans for Educators (Using Maslow's Hierarchy of Needs and Positive Psychology)

Tina H. Boogren,

About this book

The key to thriving, as both a human and an educator, rests in mindfulness, reflection, and daily self-care activities. With Take Time for You, you will discover a clear path to well-being by working through Maslow's hierarchy of needs: (1) physiological, (2) safety, (3) belonging, (4) esteem, (5) self-actualization, and (6) transcendence. The author offers a range of manageable research-based strategies, self-care surveys, and reflective teaching questions that will guide you in developing an individualized self-care plan.

Embrace imperfection as you develop your own self-care plan:

Understand the challenges to mindfulness for teachers and how Maslow's hierarchy of needs comes into play in your personal and professional life.
Design action plans so you can meet your own physiological, safety, belonging, esteem, and self-actualization needs and, finally, transcend and connect with something greater than yourself.
Take surveys and perform a daily time audit to determine how well you are meeting each of your needs.
Use the journaling space and self-reflection questions provided throughout the book to reflect on your implementation efforts.

Contents:
Introduction
Chapter 1: Understand the Framework
Chapter 2: Physiological Needs
Chapter 3: Safety Needs
Chapter 4: Belonging Needs
Chapter 5: Esteem Needs
Chapter 6: Self-Actualization Needs
Chapter 7: Transcendence Needs
Epilogue: Final Thoughts
Appendix: My Personalized Self-Care Plan
References and Resources
Index

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Yes, you can access Take Time for You by Tina H. Boogren in PDF and/or ePUB format, as well as other popular books in Education & Education General. We have over one million books available in our catalogue for you to explore.