eBook - ePub

Beyond Happiness

Name: Beyond Happiness
Author: Jennifer Guttman

The 6 Secrets of Lifetime Satisfaction

Jennifer Guttman,

224 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Beyond Happiness

The 6 Secrets of Lifetime Satisfaction

Jennifer Guttman,

About this book

Change the Goal, Not the Feeling A psychologist's six-step roadmap to a life beyond happiness—one of sustainable lifetime satisfaction. Dr. Jennifer Guttman is a strong advocate of providing guidance for self-improvement outside of the confines of traditional therapy, and to that end, her strategy works so well because of its universal applicability. In Beyond Happiness, Dr. Guttman lays out six techniques that will empower you to gain control over your own happiness: avoiding assumptions; reducing people-pleasing behaviors; facing fears; making decisions; closing; and active self-reinforcement.The immense success that Dr. Guttman has had using these techniques within her practice is a testament to just how effective they are. She has shown how moving beyond happiness to satisfaction and contentment is a very achievable and rewarding journey.

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Yes, you can access Beyond Happiness by Jennifer Guttman in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.