eBook - ePub

The Burnout Bible

Name: The Burnout Bible
ISBN: 9781788603782

How to tackle fatigue and emotional overwhelm naturally

Rachel Philpotts,

318 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Burnout Bible

How to tackle fatigue and emotional overwhelm naturally

Rachel Philpotts,

About this book

**Winner 2024: The People's Book Prize Beryl Bainbridge Award for First-Time Author**

**Business Book Awards 2024 Finalist**

Are you fed up of feeling tired, wired and unable to manage your mood?
Worried that your mental health is having an effect on your relationships or your ability to perform at work?

You are not alone.

Many successful career women believe they thrive under pressure yet become susceptible to the negative effects of stress. Despite unexplained changes in their health, some ignore the warning signs and burn out. At best this leaves them unable to function and at worst it can lead to infertility, heart attack, stroke or dementia.

Antidepressants are frequently offered for the symptoms of burnout but there is another way.

In The Burnout Bible, registered nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts shares:

A simple 4-step solution to improving your mood naturally,
Evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm, and
Quick and easy mood-boosting recipes

All designed to help you beat burnout and feel revitalized, reenergized and restored.

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Yes, you can access The Burnout Bible by Rachel Philpotts in PDF and/or ePUB format, as well as other popular books in Personal Development & Careers. We have over one million books available in our catalogue for you to explore.