eBook - ePub

Why Fast?

Name: Why Fast?
ISBN: 9781789148268

The Pros and Cons of Restrictive Eating

Christine Baumgarthuber,

184 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Why Fast?

The Pros and Cons of Restrictive Eating

Christine Baumgarthuber,

About this book

Conventional wisdom says that all we need to do to stay fit and trim is to exercise regularly and eat a low-fat, whole-food diet. Yet more and more people want to fast, forgoing food altogether. But should we fast? And does fasting speak to something deep and immutable within us? Why are we so well adapted to undertake it? And is there a way we can balance the demands of our busy lives with an ancient ritual that requires taking time to rest and rejuvenate?
This book tackles all these questions and more. It shows that the story of fasting has roots in the most fundamental aspects of the human condition, and is in fact a quest for mastery – over our bodies, our minds, our health, our circumstances and our fate. And the book tells of the hopes, anxieties and convictions that set us upon that journey.

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Yes, you can access Why Fast? by Christine Baumgarthuber in PDF and/or ePUB format, as well as other popular books in Medicine & General Health. We have over one million books available in our catalogue for you to explore.