eBook - PDF

Emotional Exorcism

Name: Emotional Exorcism
ISBN: 9780313360220

Expelling the Four Psychological Demons That Make Us Backslide

Holly A. Hunt Ph.D.,

190 pages
English
PDF
Available on iOS & Android

eBook - PDF

Emotional Exorcism

Expelling the Four Psychological Demons That Make Us Backslide

Holly A. Hunt Ph.D.,

About this book

Emotional Exorcism: Expelling the Four Psychological Demons That Make Us Backslide offers a powerful, research-grounded model and tools to help us overcome our problems without beating up on ourselves for backsliding to negative habits. Dr. Holly Hunt's groundbreaking work, Emotional Exorcism, offers all those in emotional distress a new way to face one's demons and banish them once and for all. For anyone unable to pull themselves out of sadness, anxiety, anger, or addictive behaviors, it is a potent and practical strategy for expelling psychological demons and stopping the feeling of failure. Drawing on years of experience in private practice with clients of all backgrounds, Dr. Hunt shows how earlier life experiences can create a core of negative belief she calls the "Master Demon, " as well as self-sabotaging thoughts and behavior patterns called the "Four Soldier Demons." These generate emotional negativity within us, providing a power source for the demons. Dr. Hunt then provides a practical, user-friendly, research-grounded model to change those self-sabotaging thoughts, behaviors, and feelings without the self-defeating burden of battling ourselves. Through a variety of tools, she empowers readers to separate from, stop feeding, and effectively exorcize our psychological demons.

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Yes, you can access Emotional Exorcism by Holly A. Hunt Ph.D. in PDF and/or ePUB format, as well as other popular books in Psychology & Emotions in Psychology. We have over one million books available in our catalogue for you to explore.