READ THIS BOOK AND SLEEP WELL THE EASY WAY Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep? Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties. The beauty of this method is that it DOES NOT RELY ON WILLPOWER. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to desire the very behaviours that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation.With clear, step-by-step advice, this book will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep. Do you find that difficult to believe? Read this book. What people say about Allen Carr's Easyway method: "A different approach. A stunning success."
The Sun "An intelligent and original method."
Evening Standard "This method is as foolproof as it gets" -
Time Out
eBook - ePub
Allen Carr's Easy Way to Better Sleep
How to free yourself from sleepless nights
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Allen Carr's Easy Way to Better Sleep
How to free yourself from sleepless nights
About this book
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Information
Topic
MedicineTable of contents
- Title Page
- Dedication
- About Allen Carr
- Introduction
- Chapter 1: Sick and Tired
- Chapter 2: The Sleep Instinct
- Chapter 3: The Fight Against Sleep
- Chapter 4: The Trap
- Chapter 5: Addiction
- Chapter 6: First Steps to Freedom
- Chapter 7: The Incredible Machine
- Chapter 8: Anxiety
- Chapter 9: Two Fears
- Chapter 10: Willpower
- Chapter 11: Is it Something About You?
- Chapter 12: Seeing Things As They Really Are
- Chapter 13: How Much Sleep Do You Need?
- Chapter 14: Be Kind to Yourself
- Chapter 15: Reversing Addictions
- Chapter 16: Taking Control
- Chapter 17: Killing the Little Monster
- Chapter 18: Getting free
- Chapter 19: The Pursuit of Happiness
- Chapter 20: Reference
- Epilogue
- Allen Carr’s Easyway Centres
- Other Allen Carr Easyway books
- Copyright
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Yes, you can access Allen Carr's Easy Way to Better Sleep by John Dicey,Allen Carr in PDF and/or ePUB format, as well as other popular books in Medicine & Cognitive Behavioral Therapy (CBT). We have over 1.5 million books available in our catalogue for you to explore.