Chaos to Calm
5 Ways Busy Parents Can Break Free from Overwhelm
- 256 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
About this book
Chaos to Calm, developed by Jenna Hermans, a businesswoman and mother of four, utilizes easy-to-implement strategic tools and philosophies to show that moms can find calm and joy amidst the chaos of their everyday lives, all while staying deeply connected to their families. 2023 FOREWORD INDIES WINNER | GOLD 2023 PUBWEST DESIGN AWARDS WINNER 2024 IBPA BENJAMIN FRANKLIN AWARDS WINNER | GOLD Chaos to Calm is the guide every busy parent needs to help streamline their endless daily tasks. Using examples from various parents, along with insights from her own experiences, author and businesswoman Jenna Hermans shows us that achieving and maintaining calm is possible, enabling us to take control of the chaos and focus on what really matters. The chapters cover five targeted topics—Efficiency, Habits, Communication, Community, and Self-Care. Each section includes practical how-tos and simple tasks anyone can undertake to reduce the frenetic pace of everyday life. Chaos to Calm is an invitation to move forward with well-thought-out, practical plans that prove everything can get done without losing your cool. PRAISE FOR CHAOS TO CALM "This book is chock full of simple, small changes that can bring us back to calm and, ultimately, make a big difference in how we connect with ourselves and others. It's what every parent needs in their life, right now!" —Fran Hauser, author of Embrace the Work, Love Your Career and The Myth of the Nice Girl "Insightful, practical, humorous, and relatable, Jenna Hermans has written a must-read for anyone who wants to have more calm and happiness in their life." —Peggy Klaus, Fortune 500 communication coach and the author of The Hard Truth About Soft Skills: Workplace Lessons Smart People Wish They'd Learned Sooner
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Information
Table of contents
- Cover
- Title Page
- Copyright
- Dedication
- Contents
- Introduction
- Efficiency: How to Streamline Your Life So You’re Not Running Around in a Constant State of Overwhelm
- Habits: How to Create Healthier Habits and Trash Ones That Don’t Serve You
- Community: How to Create Your Village, Because It Matters So Much
- Communication: What to Say and How to Listen to Get the Support You Need
- Self-Care: How to Take Care of the Most Important Person in Your Life: You
- Conclusion
- Resource
- Acknowledgments
- About the Author