Turn to the Sun
Your Guide to Release Stress and Cultivate Better Health Through Nature
- 224 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
Turn to the Sun
Your Guide to Release Stress and Cultivate Better Health Through Nature
About this book
Turn to the Sun guides you down a nourishing path of uplifting affirmations, soul-refreshing meditations, and lush botanical photography that helps you heal in the company of nature. Approach your days with less anxiety, renewed vigor, and a deeper sense of well-being as you become grounded and soak up nature's restorative qualities.
Whether you live in an urban jungle, on a suburban cul-de-sac, or at the edge of a national forest, you might find yourself more connected to technology than to nature. In the midst of the pings and rings of a device-dependent life, is getting close to nature even possible—or worth it?
Wellness coach and the founder of Pause with Plants Brittany Gowan shows you how slowing down, unplugging, and connecting with the natural world is not only possible and absolutely worth it, but also essential. Brittany creates a reflective experience enhanced by plants that helps you find the calm and tranquility you crave.
In these gorgeous, photo-filled pages, you'll find ways to:
- Cultivate mindfulness as you let go of daily distractions
- Let nature guide you into relishing the present moment
- Use a nature-focused mindset to persist through challenges
- Connect and ground yourself with nature anywhere, anytime
- Nourish your relationship with yourself and the world around you
Turn to the Sun includes:
- Affirmations: simple statements that have a positive effect on your thoughts and actions
- Meditations: guidance for reflection and contemplation to center your mind and body
- How-tos: doable exercises to fully engage with the natural world
- Stunning botanical photography: lush images of plants that pair with affirmations, meditations, and how-tos
When in your life have you felt most alive? You can feel that way again. You can flourish, with purpose, whether you are in a waiting season or ready to blossom. It's time to pause. It's time to breathe. It's time to grow.
Frequently asked questions
- Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
- Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Information
Table of contents
- Cover Page
- Title Page
- Copyright Page
- Dedication
- Contents
- Introduction: Planting the Seeds
- Part 1: Connect
- Part 2: Nourish
- Part 3: Grow
- Part 4: Persist
- Conclusion: Growing Forward
- Acknowledgments
- About the Author