eBook - ePub

Befriending Performance Anxiety

Name: Befriending Performance Anxiety
Author: Xenia Pestova Bennett

Practical Tips for Performers of All Levels

Xenia Pestova Bennett,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Befriending Performance Anxiety

Practical Tips for Performers of All Levels

Xenia Pestova Bennett,

About this book

Stage fright, performance nerves, performance anxiety: are you terrified of stepping into the spotlight? Do you shake, get cold and sweaty hands, experience shallow and fast breathing, dry mouth, nausea or difficulty concentrating?

Packed with simple practical interventions, "Befriending Performance Anxiety"is your guide to achieving optimal performance states and finding support before, during and after each public event.

Suitable for musicians and other performers of all levels of abilities, the content is also invaluable for educators, presenters and reluctant public speakers who fear taking the stage.

In"Befriending Performance Anxiety", you will learn:

How to maintain focus and deal with mistakes
The science behind anxiety mechanisms and what we can do about them
Simple and practical tips on what to do before, during and after your performance
Intervention tools based on breathwork, focus and gentle movement

If you would like to build confidence in performing for others, this accessible little book will provide a clear roadmap for success.

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Yes, you can access Befriending Performance Anxiety by Xenia Pestova Bennett in PDF and/or ePUB format, as well as other popular books in Media & Performing Arts & Performance Art. We have over one million books available in our catalogue for you to explore.