eBook - ePub

Take Your Lunch Break

Name: Take Your Lunch Break
ISBN: 9781637302996

Helpful Tips for Relieving Work-Related Stress

Massoma Alam Chohan,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Take Your Lunch Break

Helpful Tips for Relieving Work-Related Stress

Massoma Alam Chohan,

About this book

If you are tired of stress and anxiety impacting your work performance and even your health, you've chosen the right book.

Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress c ontains author Massoma Alam Chohan's personal story of how anxiety almost cost her job and mental health, plus tons of research and original interviews with mental health professionals and high-performing leaders.

You'll find twelve chapters packed with insights on:

Workplace stressors: how they create or trigger feelings of anxiety, so you can act on them
The root causes of anxiety and their effects on your well-being in the workplace
Holistic stress management habits you can cultivate to be unshakable
Ways to navigate performance anxiety, co-worker tension, and burnout to build resilience
Practical strategies for work, that actually work to create a better work-life balance and how to ask for it

Take Your Lunch Break is for anyone who wants to ignite their passion, create a less stressful workplace, and clear their mind with renewed focus at work and home. Pack your lunch and get ready to embark on a transformational journey!

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Yes, you can access Take Your Lunch Break by Massoma Alam Chohan in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.