eBook - ePub

Less Stress More Fun

Name: Less Stress More Fun
ISBN: 9781950459230

MA Annelie Shultz,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Less Stress More Fun

MA Annelie Shultz,

About this book

Stress! It's a fact of life. Regardless of age, employment status, or financial situation, we all experience it.

People need a certain amount of stress to be productive and happy in life.

However, when stress grows beyond that, this book gifts you the tools and skills to build your stress resistance and resilience. It helps you to manage through day-to-day stresses. And when you are overwhelmed by huge, stressful events, it provides proven and reliable methods to build your resilience. Resilience allows you bounce back from the destructive effects of stress more quickly.

This book is for those:

? Who often worry about what could happen

? Whose forgetfulness or trouble focusing is impacting daily life or work negatively

? Suffering digestive problems, headaches, sleep issues, to name a few

? Noticing changes in appetite, drug or alcohol use, lack of motivation, and similar changes

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.

At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.

Perlego offers two plans: Essential and Complete

Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.

Both plans are available with monthly, semester, or annual billing cycles.

We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.

Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.

Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.

Yes, you can access Less Stress More Fun by MA Annelie Shultz in PDF and/or ePUB format, as well as other popular books in Psychology & Mental Health in Psychology. We have over one million books available in our catalogue for you to explore.