The Working Women's Guide to Menopause
eBook - ePub

The Working Women's Guide to Menopause

When the Heat is On. Don't Sweat It!

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

The Working Women's Guide to Menopause

When the Heat is On. Don't Sweat It!

About this book

Gail and Ruby are two friends with a burning (haha) desire to help women power through their menopause, learn tips and tricks, and see the funny side of what can feel like a monumental time in your life.

Both Accredited Master Coaches with the IAPC&M (The International Authority for Professional Coaching and Mentoring), Gail and Ruby have both been working with their respective coaching clients, in small business, and corporate, through their own menopause phase, and have experienced different degrees of menopausal symptoms in this time.

The co-authors recognize that life does not stop just because women go through menopause. From sleepless nights to sweats and forgets, and cardigans on and off, repeatedly.

Our bodies change, our emotions too, but life and business carry on regardless.

Gail and Ruby's book aims to share their personal experience of menopause and other women in business or in the corporate world, who also share their experiences.

The co-authors recognise and respect gender diversity. As advocates for gender equality, this book is for anyone who identifies as a woman, transgender, non-binary, and/or another gender-diverse person, who has a menstrual cycle and is likely to experience menopause.

Whatever your position as a professional woman, it is Gail and Ruby's hope that The Working Women's Guide to Menopause: When the Heat it On, Don't Sweat It! will help you deal with life, and manage your mindset and workload, to thrive through the change and beyond.

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Yes, you can access The Working Women's Guide to Menopause by Gail Gibson,Ruby McGuire in PDF and/or ePUB format, as well as other popular books in Medicine & Gynecology, Obstetrics & Midwifery. We have over one million books available in our catalogue for you to explore.

Information

Table of contents

  1. Title Page
  2. Copyright
  3. Dedication
  4. Contents
  5. Introduction
  6. 1. Meet the Authors
  7. 2. Perimenopause vs Menopause
  8. 3. Gail & Ruby’s Journey
  9. 4. Facts About Menopause
  10. 5. Morning Routines
  11. 6. Managing You
  12. 7. Manage Your Mindset
  13. 8. Own Your Time
  14. 9. Manage Your Time
  15. 10. Real Life Stories
  16. 11. Final Words
  17. 12. Reflective Workbook
  18. What’s Next?