My Mind Made Me Me
eBook - ePub
Available until 4 Feb |Learn more

My Mind Made Me Me

How does your mind affect you?

  1. 290 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub
Available until 4 Feb |Learn more

My Mind Made Me Me

How does your mind affect you?

About this book

My Mind Made Me Me is a powerful and thought-provoking guide to understanding and improving your mental well-being. Written by an expert in the field, the book takes a holistic approach, delving into the connection between your mind, memories, childhood experiences, and mental well-being. The author draws on the idea that true wealth is found in good mental health, regardless of one's financial status. The book offers personal insight into the possible reasons for your attitudes, prejudices, motivation, values, and mental health. It explores how our thoughts affect our feelings, behaviour, and ultimately our mental well-being. With real-life examples and practical exercises, the book encourages readers to give themselves permission to be happy and mentally well. The author uses the example of Prince Harry, discussing how his attitude towards the media may be linked to his young childhood experiences and his exposure to his mother's dubious relationship with the press. The author encourages readers to take a deeper look at their own childhood experiences and how it may be affecting their current mental health and behaviour. This book is a must-read for anyone looking to improve their mental health and gain a better understanding of themselves.

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.
No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn more here.
Perlego offers two plans: Essential and Complete
  • Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
  • Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Both plans are available with monthly, semester, or annual billing cycles.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access My Mind Made Me Me by Jeanie Civil in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Austin Macauley Publishers
Year
2023
eBook ISBN
9781035837106

Table of contents

  1. My Mind Made Me Me
  2. About the Author
  3. Dedication
  4. Copyright Information ©
  5. Acknowledgement
  6. 1. Introduction
  7. 2. Life Scripts
  8. 3. Your Memory Is in Your Brain
  9. 4. You Cannot NOT Communicate
  10. 5. Body Language
  11. 5b. Projection
  12. 6. Everyday Counselling
  13. 7. Caring
  14. 8. Emotions Have Intelligence!
  15. 9. Giving Feedback with Love
  16. Mental Health
  17. 10. Mental Health
  18. 11. Depression (Painful Emotions)
  19. 12. Fear and Phobias
  20. 13. Feelings Are Facts
  21. 14. Emotional Intelligence
  22. 15. Domestic Emotional Abuse (the Archers)
  23. 16. Optimism
  24. 17. Hope
  25. 18. Belonging
  26. 19. Uncertainty
  27. 20. Bereavement
  28. 21. Grieving for the Death of a Pet
  29. 22. The Power of Touch
  30. Behaviour
  31. 23. Why Do Humans Resist Change?
  32. 24. Racism
  33. 25. Bullying
  34. 26. How Assertive Are You?
  35. 27. Managing Conflict
  36. 28. Handling Criticism
  37. 29. What Kind of Animal Are You?
  38. 30. Motivation
  39. 31. Setting Goals
  40. 32. Meetings
  41. 33. What Is Said…May not Be What Is in the Mind
  42. 34. Leadership
  43. 35. Time Is Your Life
  44. 36. The Psychology of Parenting
  45. 37. Sexuality at Work
  46. Celebrating
  47. 38. Cultural Rituals
  48. 39. Giving and Receiving Presents
  49. 40. Saying Thank You
  50. 41. Making New Year Resolutions
  51. My Mind Makes Me Mentally Well
  52. 42. Psychological Games People Play
  53. 43. Volunteering
  54. 44. Ecology
  55. 45. Kindness
  56. 46. Happiness
  57. 47. Dreams
  58. 48. On Laughter
  59. 49. Love – What Is It and Can I Love in Different Ways?
  60. 50. My Mind Makes Me Mentally Well
  61. 51. On Acceptance not Closure