eBook - ePub

Are You Ready to Improve Habits?

Name: Are You Ready to Improve Habits?
ISBN: 9781685629700

Antonio Evaristo Morales-Pita,

PhD,

126 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Are You Ready to Improve Habits?

Antonio Evaristo Morales-Pita,

PhD,

About this book

This book is inspirationally empathetic because it describes the author's experience in improving his health through the joy of physical exercising simultaneously witnessing the benefits in his muscles, successfully avoiding falls, and protecting his brain and heart. The author can be in the reader's shoes because in the last two decades he successfully recovered from a heart attack, and two heart operations. At 81 years of age, he can walk briskly with his cane and frequently travels abroad, across challenging kilometers and miles of uneven terrains in countries like Jordan, Israel, Greece, and Turkey.

He also performs daily exercises related to improving balance and is able to rapidly stand up from being seated on a chair, and even from the floor.

The book exemplifies that the habit of systematic exercising turns out into a pleasant and healthy activity that also contributes to a reduction in weight and nurtures happiness and the joy of being alive.

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Yes, you can access Are You Ready to Improve Habits? by Antonio Evaristo Morales-Pita, PhD in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.