The Psychology of Running
eBook - ePub

The Psychology of Running

Noel Brick, Stuart Holliday

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  1. 164 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The Psychology of Running

Noel Brick, Stuart Holliday

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About This Book

Why do people run? How can I improve my running performance? Will runninghelp me feel better?

The Psychology of Running provides a unique insight into why running is such a popular form of exercise and competition. From evolutionary perspectives on why humans have needed to run and how our bodies have adapted for this function, to discussing evidence-based interventions that can improve running performance, the book delves into the psychological motivations and benefits of running. The book also considers ways in which running can be used for social change and life skill development, highlighting how such a simple activity can have benefits for our physical and mental health.

Providing proven psychological strategies and techniques to help improve running performance and boost our individual self-belief, The Psychology of Running shows us how we can enjoy running, no matter our age or ability.

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Information

Publisher
Routledge
Year
2023
ISBN
9781000937718
Edition
1
Topic
Psicología
Subtopic
Psicología aplicada

Table of contents