It's Just a Thought
eBook - ePub

It's Just a Thought

Emotional Freedom through Deliberate Thinking

  1. 136 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

It's Just a Thought

Emotional Freedom through Deliberate Thinking

About this book

Ever wonder why you continually think about this, that, or the other when you'd rather be enjoying a moment, pursuing a dream, or completing a project? Author Thomas M. Sterner knows you are not alone and offers methods for thinking, rather than being thought. As Tom's thousands of clients know, directing your thoughts instead of being directed by them is possible and transformative. He outlines liberating ways to first observe and then master your thinking, allowing you to: • recognize unhelpful historical and present-day programming
• understand how the conscious and subconscious minds interact
• experience the relationship between heart and brain The skills Tom teaches prove that we are not the thoughts and emotions that can overwhelm us, and that on any given day we have the power to connect to who we really are and achieve what we really want and need. Filled with inspiring examples and practical action steps, It's Just a Thought exposes our limitations and handicaps and gives us the tools to make overcoming them a joyful process of empowerment.

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Yes, you can access It's Just a Thought by Thomas M. Sterner in PDF and/or ePUB format, as well as other popular books in Personal Development & Personal Success. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New World Library
Year
2023
Print ISBN
9781982134488
eBook ISBN
9781608688302
Topic
Personal Development
Subtopic
Personal Success

Table of contents

  1. Cover
  2. Title Page
  3. Copyright
  4. Dedication
  5. Contents
  6. Introduction
  7. Chapter 1: Looking Back to Move Forward: Understanding the Path
  8. Chapter 2: Are You Thinking or Being Thought?: Who Is the Real You?
  9. Chapter 3: Interpretation Creates Experience: Repeat This Mantra
  10. Chapter 4: When You Get Better Than You Are: Understanding Your Scoring Barriers
  11. Chapter 5: What Is Struggle Really Telling You?: Moving to the Other Side of Fear
  12. Chapter 6: HeartMath: Who’s in Control, Your Heart or Your Brain?
  13. Chapter 7: Self-Hypnosis: Recording Your Software for Happiness and Success
  14. Chapter 8: If You Could Do Anything You Wanted: Creating the Best Thoughts in Difficult Situations
  15. Chapter 9: Cheating Discipline Is the Pursuit of Emptiness: Joy Comes from the Process of Achieving
  16. Chapter 10: It’s Just a Thought, but It Should Be Your Thought: Who Is Getting into Your Head?
  17. Notes
  18. About the Author