eBook - ePub
The Pain Solution
5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain without Medication
Saloni Sharma, MD, FAAPMR, LAc
This is a test
Share book
- 256 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
The Pain Solution
5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain without Medication
Saloni Sharma, MD, FAAPMR, LAc
Book details
Table of contents
Citations
About This Book
DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls "microboosts, " little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to:
- understand the unique factors contributing to your pain
- develop a path to resuming your most cherished activities
- add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome
- move better, at home and at work, to release natural neurochemical painkillers
- recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships
-
More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
Frequently asked questions
How do I cancel my subscription?
Can/how do I download books?
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
What is the difference between the pricing plans?
Both plans give you full access to the library and all of Perlego’s features. The only differences are the price and subscription period: With the annual plan you’ll save around 30% compared to 12 months on the monthly plan.
What is Perlego?
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Do you support text-to-speech?
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Is The Pain Solution an online PDF/ePUB?
Yes, you can access The Pain Solution by Saloni Sharma, MD, FAAPMR, LAc in PDF and/or ePUB format, as well as other popular books in Medicina & Anestesiología y gestión del dolor. We have over one million books available in our catalogue for you to explore.
Information
Topic
Medicina