Say It Out Loud
eBook - ePub

Say It Out Loud

Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams

  1. 196 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Say It Out Loud

Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams

About this book

USE VERBAL PROMPTS AND PRACTICES TO BECOME THE PERSON YOU WANT TO BE

When wellness star Vasavi Kumar suggests “saying it out loud,” she means it literally. Years of journaling in an attempt to learn about herself and meet her goals hadn’t worked, so she decided to talk to herself instead, out loud and with the compassion of a best friend. She used this technique as she journeyed through the challenges of being the daughter of Indian immigrants, a bipolar diagnosis, substance abuse, and recovery. Along the way, Vasavi learned that all the outside expert guidance in the world was no substitute for finding ways of tuning in to her truest inner self, hearing that self’s guidance and wisdom, and then living it with resilience and empathy. In Say It Out Loud, she gives simple verbal prompts to help you voice your deepest desires and reframe negative self-talk so you can heal from past experiences, go after your dreams, and become more intentional, focused, and compassionate.

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Information

Publisher
New World Library
Year
2023
Print ISBN
9781608687572
eBook ISBN
9781608688272
Topic
Personal Development
Subtopic
Personal Success

Table of contents

  1. Cover
  2. Title Page
  3. Copyright
  4. Dedication
  5. Contents
  6. Foreword
  7. Introduction
  8. Chapter 1: Say Your Thoughts Out Loud
  9. Chapter 2: Admit It Out Loud
  10. Chapter 3: Talk to Your Triggers Out Loud
  11. Chapter 4: Transform Your Story Out Loud
  12. Chapter 5: Express Your Emotions Out Loud
  13. Chapter 6: Ask Your Intuition Out Loud
  14. Chapter 7: Voice Your Resistance Out Loud
  15. Chapter 8: Own Your Flaws Out Loud
  16. Chapter 9: Play Hide-and-Seek Out Loud
  17. Chapter 10: Choose Yourself Out Loud
  18. Chapter 11: Desire and Decide Out Loud
  19. Chapter 12: Live Your Life Out Loud
  20. Acknowledgments
  21. About the Author

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