eBook - ePub

The Athlete's Gut

Name: The Athlete's Gut
ISBN: 9781948006217

The Inside Science of Digestion, Nutrition, and Stomach Distress

Patrick Wilson,

320 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Athlete's Gut

The Inside Science of Digestion, Nutrition, and Stomach Distress

Patrick Wilson,

About this book

The Athlete's Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete's performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition? The Athlete's Gut makes sense of the complicated gastrointestinal tract and offers solutions to the tummy troubles that keep athletes from enjoying and excelling in their sport. Written by Patrick Wilson, professor of exercise science and registered dietitian, this gut guide for athletes combines the latest research on exercise and the gut with humorous descriptions and relatable stories. Athletes will better understand the inner workings of their own gut and will be equipped to make the needed changes to diet and exercise to perform and feel better.

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Yes, you can access The Athlete's Gut by Patrick Wilson in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.