eBook - ePub
Triathlon Swimming
Master Open-Water Swimming with the Tower 26 Method
- 208 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Triathlon Swimming
Master Open-Water Swimming with the Tower 26 Method
About this book
Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world's leading open-water swimming coach Gerry Rodrigues and former pro triathlete Emma-Kate Lidbury.Triathlon swimming is unique in its challenges and physical and mental limits. Over his lifetime of over 100 open-water swim race wins and over 30 years of coaching, Rodrigues has perfected the art and science of open-water swimming. His famed Tower 26 swimming program trains athletes in both the pool and in rough open water conditions, making triathletes and swimmers skilled, confident, capable, and fast in any condition. In Triathlon Swimming, Rodrigues and Lidbury break down open-water swimming technique and show how triathlon swimming requires different form. From kicking to sighting, Triathlon Swimming describes the best technique for swimming in open water. This guide shares the best gear for open-water swimming, shows how to create your own effective open-water swim workouts, and shares a plan for race prep and taper. Tower 26 offers the best open-water swimming technique. With Rodrigues' coaching approach and Lidbury's first-hand experience and insight, Triathlon Swimming can help you become a master open-water swimmer for faster, fearless racing.
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Triathlon Swimming by Gerry Rodrigues,Emma-Kate Lidbury,Emma-Kate Lidbury in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.
Information
Print ISBN
9781948007054eBook ISBN
9781948006187Table of contents
- Cover
- Title
- Copyright
- Dedication
- Contents
- Preface
- 1 | An Introduction to Triathlon Swimming
- 2 | The Tower 26 Training Cycle
- 3 | Training
- 4 | Technique
- 5 | Breathing
- 6 | Kicking
- 7 | Swim-Specific Strength and Mobility
- 8 | Mastering Open Water
- 9 | Race Preparation
- 10 | Athlete Development
- Appendix A: Equipment
- Appendix B: The Tower 26 Program
- Acknowledgments
- About the Authors