The Triathlete Guide to Sprint & Olympic Triathlon Racing

Chris Foster, Ryan Bolton, Ryan Bolton

• Publisher: VeloPress Books
• Year: 2020
• eBook ISBN:
  9781948006200
• Print ISBN:
  9781948007078

The Triathlete Guide to Sprint and Olympic Triathlon Racing will help you discover the speed, thrill, and challenge of triathlon's most popular race distances. Not everyone has time to train for long-course triathlons. By pursuing triathlon's shorter distances, you can enjoy all the total body fitness benefits of the swim-bike-run sport and discover the unique challenges of short-course racingall while enjoying a life outside of training. This complete guide from former pro triathletes Chris Foster and coach Ryan Bolton shares all the know-how you need to find speed and enjoy successful racing in sprint and Olympic-distance triathlons. Foster, now the Senior Editor of Triathlete magazine, shares his pro advice for how to set a smart race strategy, how to master triathlon pacing, how to execute fast transitions, how to train to improve your weakness and race to your strengths. Bolton offers smart, effective sprint and Olympic triathlon training plans so you can get started right away, no matter your background. Sprint and Olympic triathlons are triathlon's most popular distances for good reasons. Experienced triathletes returning to the short course will enjoy a break from long, slow hours of training and rediscover the joy of speed. Active people looking for a new challenge can jump right into triathlon's most beginner-friendly distances. The Triathlete Guide to Sprint and Olympic Triathlon Racing makes it simple to get back up to speed in the world's most rewarding endurance sport.

Table of contents

• Cover
• Title
• Copyright
• Contents
• Introduction
• Your Short-Course Toolkit
• Your 16-Week Programs
• Appendix A: Test Sets
• Appendix B: Swimming Drills
• Appendix C: Running Drills
• Appendix D: Strength Workouts
• Acknowledgments
• About the Authors