Ultramarathons don’t leave much room for mistakes. Don’t learn the hard way: get a jump on training for an ultramarathon with Hal Koerner’s Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.

Ultramarathons don’t leave much room for mistakes. Don’t learn the hard way: get a jump on training for an ultramarathon with Hal Koerner’s Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.

Hal Koerner is among America’s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.

You’ll find guidance on exactly what you need to know to prepare for ultramarathon, including:

best gear for ultrarunning
fueling and hydration guidelines
choosing an ultra
trail-running technique
first-aid advice
beating altitude, storms, and heat
race-day game plans
crew and pacer tips
mental strategies to get you to the finish line

The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons. Start your ultra with confidence and finish it strong with Hal Koerner’s Field Guide to Ultrarunning!

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Yes, you can access Hal Koerner's Field Guide to Ultrarunning by Hal Koerner,Adam W. Chase,Adam Chase in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

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Publisher

Year

Print ISBN

eBook ISBN

Cover
Title
Copyright
Dedication
Contents
Writer’s Note
Foreword by Scott Jurek
Preface
1. Getting Started
2. Training
3. Nutrition and Hydration
4. Gear
5. Maintenance, Self-Care, and First Aid
6. Dealing with Your Environment
7. Race Day
8. Training Plans
Afterword. What’s Next?
Index
About the Author

About this book

Frequently asked questions

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Table of contents