Feed Zone Table

Name: Feed Zone Table
ISBN: 9781937716707

Family-Style Meals to Nourish Life and Sport

Biju Thomas,

Allen Lim,

320 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Available until 4 Dec |Learn more

Feed Zone Table

Family-Style Meals to Nourish Life and Sport

Biju Thomas,

Allen Lim,

About this book

In their third cookbook, Feed Zone Table, chef Biju Thomas and Dr. Allen Lim offer over 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport.

Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that’s fun to prepare and share.

Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Science shows it’s not just what we eat that matters; eating together matters, too. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete’s preparation.

Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you’ll feel the difference.

Feed Zone Table brings over 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables. Included in the new Feed Zone Table:

The Science Behind Social Meals
30+ Drinks, Starters, Sides, Salads, and Soups
35+ Poultry, Seafood, Pork, Beef, Lamb, and Bison Dishes
6 Meatless Dishes
40+ Sweets, Oils & Dressings, Sauces & Spices
15+ New Cooking Techniques
Quick & Recipes, Nutrition Facts, Index

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.

No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn more here.

Perlego offers two plans: Essential and Complete

Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.

Both plans are available with monthly, semester, or annual billing cycles.

We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.

Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.

Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.

Yes, you can access Feed Zone Table by Biju Thomas,Allen Lim in PDF and/or ePUB format, as well as other popular books in Art & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.