eBook - ePub

The Cure For Burnout

Name: The Cure For Burnout
ISBN: 9781788708227

Build Better Habits, Find Balance and Reclaim Your Life

Emily Ballesteros,

272 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Cure For Burnout

Build Better Habits, Find Balance and Reclaim Your Life

Emily Ballesteros,

About this book

Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout.Burnout management coach Emily Ballesteros combines scientific and cultural research and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout - and set you on a path towards a life of personal and professional balance.Ballesteros outlines five areas in which you can build healthy habits - mindset, personal care, time management, boundaries, and stress management. She offers clear and simple tools to help you find greater balance, energy and fulfilment, showing you how to: · Break burnout habits that keep you in a pattern of chronic overwhelm
· Create sustainable work/life balance through predictable personal care
· Get more done in less time while creating forward momentum towards a meaningful life
· Identify and set your personal and professional limits, guilt-free
· Master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management, empowering us to reclaim control of our own lives once and for all.

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Yes, you can access The Cure For Burnout by Emily Ballesteros in PDF and/or ePUB format, as well as other popular books in Psychology & Personal Success. We have over one million books available in our catalogue for you to explore.