Bulimia Workbook for Teens
eBook - ePub

Bulimia Workbook for Teens

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Bulimia Workbook for Teens

About this book

Break the cycle of bulimia and take charge of your life.

Have you ever had a false friend? Someone who you thought was on your side, but let you down in the end? Bulimia is a false friend, too. As you depend on it more and more, your life only gets worse and worse. You may have found that you need to hide food, mislead others, and schedule your bingeing and purging cycle in order to keep bulimia in your life. If you''re ready to ditch bulimia and make room for the real friends in your life, you can. This book will show you how.

The Bulimia Workbook for Teens presents 42 exercises that will help you end the chaos of bulimia so that you can focus on becoming the person you really want to be. These exercises teach skills for overcoming bulimia based in cognitive behavioral therapy, a kind of therapy that psychologists use and research has shown really helps. The skills in this workbook will help you to: Build the strength to reduce your dependence on bulimia; overcome perfectionism and be kinder toward yourself and your body; manage difficult emotions without bingeing and purging; and transcend bulimia by accepting and loving yourself unconditionally.

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Yes, you can access Bulimia Workbook for Teens by Schab, Lisa M. in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Instant Help
Year
2010
Print ISBN
9781572248076
eBook ISBN
9781608821761

Table of contents

  1. Contents
  2. a personal message
  3. to the helping professional
  4. notes for use of this workbook
  5. 1. Bulimia Is a False Friend
  6. 2. I Am a Miracle
  7. 3. A New Lifeline
  8. 4. Steps Toward Change
  9. 5. a power greater than bulimia
  10. 6. Inner Peace
  11. 7. Peace Through My Breath
  12. 8. peace through thoughts and images
  13. 9. Peace Through Meditation
  14. 10. Peace Through Mindfulness
  15. 11. Peace Through Gratitude
  16. 12. Peace Through Loving Spirit
  17. 13. False Media Images
  18. 14. The Truth About My Body
  19. 15. Body Image
  20. 16. physical and emotional hunger
  21. 17. Fuel and Nutrition
  22. 18. Understanding Feelings
  23. 19. Managing Feelings
  24. 20. Managing Anger
  25. 21. Managing Sadness
  26. 22. Managing Fear
  27. 23. Managing Anxiety
  28. 24. Managing Guilt and Shame
  29. 25. Tolerating Discomfort
  30. 26. Releasing Pain
  31. 27. Control
  32. 28. Embracing Imperfection
  33. 29. My Authentic Self
  34. 30. Relax And Reward
  35. 31. The Next Right Step
  36. 32. Solving Problems
  37. 33. “I Feel” Statements
  38. 34. Acting Assertively
  39. 35. Limits and Boundaries
  40. 36. Honesty
  41. 37. acceptance and forgiveness
  42. 38. Handling Conflict
  43. 39. Triggers
  44. 40. Infinite Possibilities
  45. 41. Accepting the Process
  46. 42. Unconditional Love