Little Ways to Keep Calm and Carry On
eBook - ePub

Little Ways to Keep Calm and Carry On

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Little Ways to Keep Calm and Carry On

About this book

First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us.

The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

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Yes, you can access Little Ways to Keep Calm and Carry On by Reinecke, Mark in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
1010
eBook ISBN
9781608820757

Table of contents

  1. Contents
  2. Acknowledgments
  3. About the title
  4. Introduction
  5. Anxiety: It Works
  6. The Big “A”
  7. We Overestimate Risk When We’re Afraid
  8. The Future Is Uncertain
  9. Influence and Control
  10. You Have the Power to Control Your Level of Anxiety
  11. Perfect Solutions Don’t Exist
  12. Sometimes You Can Take Control of Bad Situations—but Sometimes Not
  13. Recurring, Intrusive Thoughts Are Normal; It’s the Meaning We Attach to Them That Counts
  14. Dwelling on Problems Impairs Your Ability to Cope
  15. Worrying Is Highly Overrated
  16. Don’t Magnify the Importance of Your Physical Sensations
  17. It’s Time to Relax
  18. Evaluate Your Thoughts and Make Them Account for Themselves
  19. Changing Your Thoughts
  20. When You’re Worried or Anxious, Avoiding Problems Is Among the Worst Things You Can Do
  21. Social Anxiety: Worrying Too Much About What Others Think
  22. What’s Really on Your Mind?
  23. Flow with the Current of Life
  24. Live Wisely
  25. Epilogue: A Final Note
  26. Resources for Readers
  27. References