eBook - ePub

Yoga for Pain Relief

Name: Yoga for Pain Relief
ISBN: 9781608821167

McGonigal,

Kelly,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Yoga for Pain Relief

McGonigal,

Kelly,

About this book

It''s no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body.

Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.

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Yes, you can access Yoga for Pain Relief by McGonigal, Kelly in PDF and/or ePUB format, as well as other popular books in Médecine & Santé générale. We have over one million books available in our catalogue for you to explore.