Healthy Gut Workbook
eBook - ePub

Healthy Gut Workbook

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Healthy Gut Workbook

About this book

Your Guide to Complete Digestive Health

A healthy digestive system is essential for total wellness, and digestive issues that cause discomfort and pain can seriously hamper our enjoyment of life. While there''s no quick fix for curing the gut, effective holistic remedies can naturally, gradually alleviate almost every kind of gastrointestinal problem.

In The Healthy Gut Workbook, you''ll find a complete plan for restoring your body''s delicate balance through gut-friendly meals, simple lifestyle changes, nutritional supplements, and, if needed, medications and medical procedures. You''ll learn which foods to add and remove from your diet to dramatically reduce your symptoms right away, and also discover a variety of strategies for maintaining gut health. No matter what digestive problems you suffer with, the healing solutions in this workbook will help you find relief.This book includes integrative treatment plans for:

ā€¢Heartburn and reflux
ā€¢Gastritis and ulcers
ā€¢Diarrhea
ā€¢Constipation
ā€¢Excessive gas
ā€¢Gallstones
ā€¢Pancreatitis
ā€¢Liver disease
ā€¢Irritable bowel syndrome
ā€¢Crohn''s disease
ā€¢Ulcerative colitis
ā€¢Diverticulosis
ā€¢Hemorrhoids

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Yes, you can access Healthy Gut Workbook by Sierpina, Victor in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
1010
eBook ISBN
9781608821372

Table of contents

  1. Foreword
  2. Preface
  3. Acknowledgments
  4. Introduction
  5. Your Gut
  6. Food, Glorious Food!
  7. Eating Bugs and Other Gastrointestinal Delights
  8. The SuperFoods
  9. Immunity and the Gut
  10. What You Are Eating May Be Eating You
  11. The Anti-Inflammatory Diet
  12. Gut Feelings
  13. Common Conditions That Make You and Your Gut Suffer
  14. Donā€™t Take Once a Day Forever
  15. A Comprehensive Elimination Diet and Other Delights
  16. Conclusion
  17. Resources
  18. References