Real Food All Year
eBook - ePub

Real Food All Year

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Real Food All Year

About this book

For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons—and for good reason. Following the season-by-season nutritional principles of Chinese medicine is the best way to maximize the nutrients in your diet and strengthen your body. Real Food All Year offers seasonal shopping lists and meal suggestions, detoxifying cleanses drawn from the wisdom of ancient traditions, and tips for putting together quick snacks on the go. This guide includes everything you need to enjoy the pleasures of eating fresh foods and nourishing your body in the way nature intended.

In Real Food All Year, you'll learn to: •Use Eastern medicinal principles to balance your diet for greater energy
•Understand how each season affects your body's health
•Refresh your body with simple, energy-building cleanses
•Prepare delicious meals using over 35 gluten-free recipes

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Yes, you can access Real Food All Year by Bliss, Nishanga in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
1010
eBook ISBN
9781608821570

Table of contents

  1. Contents
  2. Foreword
  3. Acknowledgments
  4. Introduction
  5. The Foundation of Energy
  6. Feeling Spring
  7. Celebrating Summer
  8. Reaping the Harvest of Autumn
  9. Settling into Winter
  10. Putting It All Together
  11. Resources
  12. References