Joy Compass
eBook - ePub

Joy Compass

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Joy Compass

About this book

Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, The Joy Compass is your guide.

Packed with tips and strategies for overriding the brain's natural negativity bias, this practical pocket guide will teach you to recognize your negative moods as early as possible and refocus your attention toward the people, pleasures, and thoughts that bring you the most joy. Inside, you'll find eight unique mindfulness pathways to align your personal happiness compass and keep joy within arm's reach—no matter the situation. So get ready to reset your moods, release your laughter, and discover meaning and happiness right here, right now.

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Table of contents

  1. Contents
  2. Acknowledgments
  3. Foreword
  4. Introduction
  5. Becoming Friends with Your Mind and Body
  6. Using Intention to Show Who’s in Control
  7. Laughter Really Is Powerful Medicine
  8. Get an Attitude of Gratitude
  9. Finding Forgiveness
  10. Music Is the Magical Mood Manager
  11. Contemplation and Meditation
  12. Mobilize Resources through Affirmation
  13. Get Grounded in the Here and Now
  14. Thrive through Love and Social Connections
  15. Resources for Continuing Your Journey to Joy
  16. References

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Yes, you can access Joy Compass by Altman, Donald in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.