Mindfulness and Acceptance Workbook for Bulimia
eBook - ePub

Mindfulness and Acceptance Workbook for Bulimia

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Mindfulness and Acceptance Workbook for Bulimia

About this book

Break the Bulimia Cycle with Mindfulness and Acceptance

If you have bulimia, you know what it''s like to be locked in a battle with your body-and you know that whether you''re trying to lose weight or struggling to end the bingeing and purging cycle, the same old fears and self-doubts keep coming back. The approach to moving beyond bulimia in The Mindfulness and Acceptance Workbook for Bulimia is different than other treatments you may have tried. Instead of encouraging you to avoid or fight against the conflicted feelings you have about food and your body, this workbook invites you to welcome and accept your deepest fears, learn to live with them, and put the things that are really important in your life first.

Easier said than done? Definitely. But with this plan based in acceptance and commitment therapy, a proven-effective therapeutic solution to bulimia and other conditions, you''ll develop the powerful psychological skills you need to move past bulimia and toward a more fulfilling way of life.

The worksheets, exercises, and questionnaires in this book will help you: •Determine the risks of continuing the bulimia cycle
•Identify the experiences and relationships that matter to you most
•Practice present-moment awareness
•Learn to accept your thoughts, feelings, and experiences as they come
•Recommit to living according to your deepest values

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Yes, you can access Mindfulness and Acceptance Workbook for Bulimia by DuFrene, Troy, Wilson, Kelly G., Sandoz, Emily K. in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
1010
eBook ISBN
9781608823871

Table of contents

  1. A Note to Ebook Readers
  2. Contents
  3. Introduction: Finding Hope
  4. 1. Some Things You Should Know About How We Eat and How We See Ourselves
  5. 2. A Different Way of Doing Things
  6. 3. Right Here, Right Now: Learning to Be
  7. 4. Where It All Takes Place: Noticing Self-as-Context
  8. 5. A Great Big World: Looking Past Your Thoughts
  9. 6. Embracing Experience: Learning Acceptance
  10. 7. Getting Flexible: Finding Opportunities for Valued Living in Everyday Life
  11. 8. One Step at a Time: Choosing Committed Action
  12. References