Gift of Anger
eBook - ePub

Gift of Anger

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Gift of Anger

About this book

It''s Time to Listen to Your Anger

Anger is a natural response to feelings of hurt, betrayal, and embarrassment, and a reliable outlet when we feel just plain stressed out. Yet many of us see anger as a negative, potentially dangerous emotion that should be suppressed.

But the truth is, anger is a giftā€”a natural, internal signal that unfailingly identifies an opportunity for healing and growth. The Gift of Anger shows you how to recognize this signal, discover the deeper meaning behind your anger, and change the relationships and situations in your life that frustrate you. In seven simple and effective steps, this book guides you past any level of anger, from mild irritation to rage, and toward a balanced approach to using anger for greater understanding and well-being.By learning to see anger as a gift, you''ll be able to:

ā€¢Regain emotional balance after becoming angry
ā€¢Identify and name the unmet needs at the root of your anger
ā€¢Create an action plan for ensuring your needs are met
ā€¢Understand and forgive others and have compassion for yourself

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Yes, you can access Gift of Anger by Cannon, Marcia in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
1010
eBook ISBN
9781608822768

Table of contents

  1. Contents
  2. Acknowledgments
  3. Introduction: A New Understanding
  4. 1. Stage One: Anger As a Protective Reaction
  5. 2. The Power of Stage Two
  6. 3. The Nature of Beliefs and Feelings
  7. 4. Step One: Acknowledge Your Anger and Safely Regain Your Emotional Balance
  8. 5. Step Two: Notice Your Thoughts and Feelings
  9. 6. Step Three: Give Yourself Validation
  10. 7. Step Four: Identify Your Unmet Need
  11. 8. Step Five: Take Action to Meet Your Need
  12. 9. Step Six: Explore the Other Personā€™s Frame of Reference
  13. 10. Step Seven: Free Yourself with Forgiveness
  14. 11. When Youā€™re Angry with Yourself
  15. References
  16. Contact the Author