Bullying Workbook for Teens
eBook - ePub

Bullying Workbook for Teens

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Bullying Workbook for Teens

About this book

Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren't alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors. The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings.With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control. The exercises in this book are designed to be useful in everyday situations, so that you gain helpful tools to help you combat bullying or cyberbullying in your life. Bullying can happen to anyone, but there is hope to make a change and stand up for yourself, once and for all.If you are experiencing bullying, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is also a great resource for parents, educators, and counseling professionals.

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Yes, you can access Bullying Workbook for Teens by Taylor, Julia V., Lohmann, Raychelle Cassada in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Instant Help
Year
2013
eBook ISBN
9781608824526

Table of contents

  1. Contents
  2. foreword
  3. introduction
  4. 1. what is bullying?
  5. 2. safety first
  6. 3. ignore, respond, or tell
  7. 4. asking for help
  8. 5. taking steps against cyberbullying
  9. 6. cyberbullying or not?
  10. 7. private matters
  11. 8. bullying or drama?
  12. 9. just hit delete
  13. 10. just hit delete
  14. 11. damage control
  15. 12. reducing the stress of online attacks
  16. 13. emergency action plan
  17. 14. journaling
  18. 15. code blue box
  19. 16. special places
  20. 17. just breathe
  21. 18. exercise
  22. 19. boosting your confidence
  23. 20. clever comebacks
  24. 21. humor
  25. 22. in control or not?
  26. 23. accepting yourself
  27. 24. faulty thinking
  28. 25. reframing negative thoughts
  29. 26. the isolation trap
  30. 27. self-defeating speech
  31. 28. depression
  32. 29. expressing anger
  33. 30. irrational fear
  34. 31. anxiety
  35. 32. empathy
  36. 33. real friendships
  37. 34. toxic friendships
  38. 35. breaking up with friends
  39. 36. self-empowerment
  40. 37. mentors matter
  41. 38. antibullying organizations
  42. 39. moving forward