eBook - ePub

Mindful Path through Shyness

Name: Mindful Path through Shyness
ISBN: 9781608824625

Flowers,

Steve,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Mindful Path through Shyness

Flowers,

Steve,

About this book

Shyness often helps protect us from the judgments and resentments of others, but once you get in the habit of avoiding social situations, you can become stuck in a cycle of avoidance that can be difficult to escape. Ready to let go of shyness and make stronger connections with others? The Mindful Path Through Shyness shows you how.

This guide uses techniques from mindfulness-based stress reduction and cognitive behavioral therapy to help you cultivate awareness of your own thoughts so that you can act with more wisdom and compassion toward yourself. Over time, you will be able to free yourself of the old mental habits of self-consciousness and self-blame, and replace them with new habits that foster confidence and joy.

A heartfelt and practical guide to… transforming one''s relationship to social fears and inhibitions.
-Zindel V. Segal, Ph.D., author of The Mindful Way Through Depression

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Yes, you can access Mindful Path through Shyness by Flowers, Steve in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.