- English
- ePUB (mobile friendly)
- Available on iOS & Android
About this book
Restore Adrenal Balance and Regain Your Energy, Vitality, and Health
Your adrenal glands play a key role in helping you control stress and maintain energy throughout the day. When these small but important glands malfunction, you may start to notice the telltale signs of adrenal fatigue. Decreased energy, weight gain, mood changes, inability to handle stress, and a weakened immune system are just a few of the symptoms of adrenal imbalance. It can slow you down, interfere with your overall sense of wellness, and even make you feel depressed.
If you suspect that adrenal imbalance is causing symptoms for you, this book will help you figure out what''s going wrong and partner with your health care provider to find solutions. In Overcoming Adrenal Fatigue, you''ll find clear self-evaluations and treatment guidelines that will empower you to take charge of your adrenal health through nutrition, vitamins, herbs, bioidentical adrenal hormone supplementation, and self-care practices. This complete guide to optimizing adrenal health will give you the tools you''ll need to get your symptoms under control and regain the energy to enjoy your active lifestyle.
The complete program in this workbook will help you: ā¢Rebuild fatigued adrenals with balancing herbs and supplementsā¢Eat for all-day energy and improved concentrationā¢Practice mindfulness and relaxation techniques to reduce stressā¢Learn about medications that can help
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Information
Table of contents
- Acknowledgments
- Foreword
- Introduction
- Chapter 1. The Miraculous Adrenal Glands
- Chapter 2. Adrenal Overdrive and Excessive Levels of Adrenal Hormones
- Chapter 3. Adrenal Fatigue and Deficient Levels of Adrenal Hormones
- Chapter 4. Testing Adrenal Function
- Chapter 5. Restoring Adrenal Health Naturally
- Chapter 6. Understanding the Relationship Between the Adrenals and the Thyroid
- Chapter 7. Eating for Adrenal Health
- Chapter 8. Managing Stress
- Conclusion
- Resources
- References
- About the Author
- Other Books by Kathryn R. Simpson