Eat Naked
eBook - ePub

Eat Naked

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Eat Naked

About this book

Eat Naked with Margaret Floyd for a Sexier You

•Are you fed up with counting calories?
•Confused by all the diet hype?
•Want to eat delicious, real food and look and feel great?

Leading nutritional therapist Margaret Floyd''s Eat Naked will help you strip away the overprocessed, overpackaged, and overdressed junk food from your diet. It''s time to enjoy "naked" foods-whole foods that are fresh, organically grown, and prepared in ways that allow each food''s naturally delicious flavors to shine through. In this book, Margaret shows you how to choose the nutrient-dense foods that will make you look and feel so gorgeous, you''ll want to take it all off.

You''ll discover new ways to prepare foods without sacrificing flavor and learn practical tips for eating within your budget. Eat Naked includes easy recipes for all sorts of delicious things you can feel good about eating and making for others. Once you see how great you look and feel when you eat naked, you won''t want to eat any other way!

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Information

eBook ISBN
9781608824434
Year
1010

Table of contents

  1. Acknowledgments
  2. introduction
  3. The Basics of Eating Naked
  4. eat naked?
  5. if you’re not eating naked, what are you eating?
  6. why eat naked?
  7. naked produce
  8. naked meat
  9. naked dairy and eggs
  10. naked fish
  11. naked fats
  12. naked grains, beans, nuts, and seeds
  13. naked beverages, sweeteners, and condiments
  14. how to get naked
  15. transitioning to a naked diet
  16. shop naked
  17. cook naked
  18. better than naked
  19. when not to eat naked
  20. References