Whole-Body Approach to Osteoporosis
eBook - ePub

Whole-Body Approach to Osteoporosis

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Whole-Body Approach to Osteoporosis

About this book

No pill will cure you of osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. The Whole-Body Approach to Osteoporosis distills these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength and overall vitality.

This comprehensive guide includes information on:

  • What to eat for stronger bones
  • Choosing bone-building supplements and osteoporosis medications
  • Foods and medications that may be contributing to bone loss
  • Signs and symptoms that can help you monitor your bone health
  • How lab tests can help you personalize your plan

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Yes, you can access Whole-Body Approach to Osteoporosis by McCormick, R. in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Contents
  2. Introduction
  3. Bone Biology and the Imbalance That Leads to Osteoporosis
  4. Evaluating Bone Loss
  5. How Healthy, Soft Tissues Foster Healthy, Strong Bones
  6. Chronic Systemic Inflammation and the Conflagration of Bone
  7. Your Digestive System: Gateway to Health or Quagmire for Bone Loss?
  8. Your Body’s Regulatory Hormones: The Pulse of Skeletal Health
  9. Environmental Toxins and Bone Loss
  10. Bone-Specific Pharmaceuticals for Reducing Fracture Risk
  11. How to Create an Anabolic Body
  12. Bone Pearls
  13. Key Nutrients for Bone Health
  14. Resources