eBook - ePub

Living with Your Heart Wide Open

Name: Living with Your Heart Wide Open
ISBN: 9781608824465

Stahl,

Bob,

Flowers,

Steve,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Living with Your Heart Wide Open

Stahl,

Bob,

Flowers,

Steve,

About this book

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You'll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.

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Yes, you can access Living with Your Heart Wide Open by Stahl, Bob, Flowers, Steve in PDF and/or ePUB format, as well as other popular books in Développement personnel & Santé mentale et bien-être. We have over one million books available in our catalogue for you to explore.