True Belonging
eBook - ePub

True Belonging

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

About this book

When was the last time you experienced authentic connections with others, truly felt that you belonged, and were surrounded by people who really understood you? Even though many of us experience the power of deep connection much less often than we would like, this sense of true belonging is always available to us, regardless of our outside circumstances. You can reduce feelings of alienation, isolation, and loneliness by simply choosing to foster feelings of unity and connectedness. This book will show you how.

True Belonging offers over thirty reflective practices that will help you explore your interdependence with all living things, treat yourself more kindly, and create richer connections with others. Each practice will help you build a deeper-felt sense of belonging in all of your relationships.Using mindfulness and meditation, you can find true connection with others and greater compassion toward yourself.

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Yes, you can access True Belonging by Millstine, Wendy, Brantley, Jeffrey in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. introduction
  2. the foundation
  3. It’s Like This, in You—“Yes!”
  4. “Not Me, Not Me”
  5. Caring for Your Pain
  6. Nourishing Your Hunger for Connection
  7. The Gift of Forgiveness
  8. Calm Body, Quiet Mind, Steady Attention
  9. “Ah, This Grand Body of Mine!”
  10. A Value-Driven Life
  11. Path to Joy
  12. Opening into Awareness
  13. Remembering the Animals
  14. A Fingerprint of Love
  15. The Source of All Life
  16. Fall in Love with Life
  17. Belonging to the Natural World
  18. A World of Smiles
  19. “We-ness”
  20. “Stop and Stay with Me”
  21. Containers for Connection
  22. Dissolve the Boundary
  23. There Is Always Silence
  24. Practicing Peace
  25. Sending Goodwill
  26. Listening Anew
  27. “How Can I Help?”
  28. For Those in Need
  29. Global Network for Love
  30. Your Beautiful Place
  31. The World in a Bite
  32. Mindfully Present, No Matter What
  33. Helping Hands
  34. River of Abundance
  35. References