
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
After receiving a bipolar diagnosis, you need clear answers. Bipolar 101 is a straightforward guide to understanding bipolar disorder. It includes all the information you need to control your symptoms and live better. Authored by both a psychologist and a mental health expert who has bipolar disorder herself, this pocket guide is the only book on bipolar disorder you''ll ever need.
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Yes, you can access Bipolar 101 by Preston, John D., White, Ruth C. in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.
Information
Topic
Personal DevelopmentSubtopic
Self ImprovementTable of contents
- Contents
- Acknowledgments
- Introduction
- 1. Understand Bipolar Disorder
- 2. Get Treatment
- 3. Take Your Medications
- 4. Recognize Your Triggers and Track Your Moods
- 5. Minimize Stress
- 6. Get Enough Sleep
- 7. Get Regular Exercise
- 8. Get Good Nutrition and Take the Right Supplements
- 9. Build a Support System
- 10. Advocate for Yourself
- References