Spas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breath work, conscious movement, and other pleasure-healing rituals into your daily routine, you''ll notice the spa ethos transforming your mindset, calming stress, and enriching your life.
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Information
Topic
MedicineSubtopic
General HealthTable of contents
- Contents
- Acknowledgments
- Foreword
- Why Pleasure Healing?
- Embracing Mindfulness
- Transforming Stress into Balance
- Breathing Lessons
- Just Say “Om”
- Nourishing Wisdom
- Mindfulness in Motion
- Touch Me, Feel Me
- Heaven Scent
- All Is Rhythm
- Be the “Visionary”
- The Body Beautiful
- Knowing Ourselves as Beautiful
- References
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Yes, you can access Pleasure Healing by Janssen, Mary Beth in PDF and/or ePUB format, as well as other popular books in Medicine & General Health. We have over 1.5 million books available in our catalogue for you to explore.