eBook - ePub

Pleasure Healing

Name: Pleasure Healing
ISBN: 9781608825219

Janssen,

Mary Beth,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Pleasure Healing

Janssen,

Mary Beth,

About this book

Spas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breath work, conscious movement, and other pleasure-healing rituals into your daily routine, you''ll notice the spa ethos transforming your mindset, calming stress, and enriching your life.

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Yes, you can access Pleasure Healing by Janssen, Mary Beth in PDF and/or ePUB format, as well as other popular books in Medicine & General Health. We have over one million books available in our catalogue for you to explore.