eBook - ePub

Gift of Loving-Kindness

Name: Gift of Loving-Kindness
ISBN: 9781608825431

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Gift of Loving-Kindness

About this book

Loving-kindness, the English translation of the Pali word metta, is defined as unconditional well-wishing and openhearted nurturing of ourselves and others, just as we are. By practicing loving-kindness, you can learn to treat yourself and others-even strangers-like dear friends, putting aside criticism and judgment and choosing instead to open your heart to greater generosity, forgiveness, and compassion.

While Buddha taught loving-kindness meditation as an antidote to fear, it can also quiet feelings of anger, judgment, and worry by helping you see the innate goodness within yourself and others. Whether used as part of a formal meditation practice or as daily mindfulness exercises, the 100 meditations in The Gift of Loving-Kindness make it easy to open your heart and share the seeds of loving-kindness with others.

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Yes, you can access Gift of Loving-Kindness by Hanauer, Tesilya, Brantley, Mary in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.