eBook - ePub

Need to Please

Name: Need to Please
ISBN: 9781608826100

Fine,

Micki,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Need to Please

Fine,

Micki,

About this book

Do you have a hard time saying no to others, no matter how outrageous their requests? If so, you might be a chronic people-pleaser. Unfortunately, because we live in a society that praises putting the needs of others before ourselves, it can be difficult to break this bad habit. And while thinking of others is always commendable, there is a fine line between sacrifice and senseless approval seeking.

In The Need to Please, a leading mindfulness expert and psychotherapist provides compassionate, mindfulness-based techniques that will help chronic people-pleasers like you address and overcome your fears of failure, inappropriate self-sacrificing, loss of personal identity, and voracious need of approval. In addition, you will learn to put an end to the codependent behaviors that lie at the heart of being a people-pleaser.

Change is hard—especially when it means going against years of social conditioning. But if you're ready to "Just Say No, " to others' demands and start saying, "Yes" to your own needs, this book can help.

You can find out more about these mindfulness techniques at www.livingmindfully.org.

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Yes, you can access Need to Please by Fine, Micki in PDF and/or ePUB format, as well as other popular books in Psychology & Social Psychology. We have over one million books available in our catalogue for you to explore.