Quiet Your Mind and Get to Sleep
eBook - ePub

Quiet Your Mind and Get to Sleep

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Quiet Your Mind and Get to Sleep

About this book

A busy and hectic life can profoundly affect your ability to get a good night''s rest. And it''s even more difficult to feel relaxed when you stay awake worrying that you won''t fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.

This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists.

You''ll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don''t go without rest any longer-get started on this program and end your struggles with sleep.

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Yes, you can access Quiet Your Mind and Get to Sleep by Manber, Rachel, Carney, Colleen E. in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Contents
  2. Foreword
  3. introduction
  4. 1. the scope of the insomnia problem
  5. 2. learning about your sleep
  6. 3. understanding insomnia and your sleep system
  7. 4. sleep-incompatible behaviors: tools for change
  8. 5. optimizing your sleep system by changing your habits
  9. 6. quieting your mind: tools for change
  10. 7. when thinking about sleep gets in the way of sleep
  11. 8. issues with substances and medications
  12. 9. when things get in the way of treatment
  13. appendix: resources
  14. references