Energy Tapping
eBook - ePub

Energy Tapping

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Energy Tapping

About this book

Your body''s energy system is a powerful force. When out of balance or disrupted, stress, anxiety, depression, and other negative emotions can take hold. Energy tapping, a revolutionary therapy based on energy psychology and acupuncture, balances the body''s energy for renewed physical and mental vitality.

Use the simple techniques outlined in this guide to tap into your inherent potential for health, happiness, and confidence. Energy Tapping, Second Edition shows you how to create customized energy-tapping programs to reduce the impact of negative thoughts and feelings, improve your performance at work, lose weight, eliminate addictions and unproductive patterns of behavior, develop a satisfying romantic relationship, and more. Because each energy tapping exercise takes less than a minute to complete, you can use these techniques anytime to instantly balance your energy and boost your confidence.Note: The book Energy Tapping was a joint development of Fred Gallo and Harry Vincenzi. Any statements to the contrary in print or on the web are false.

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Yes, you can access Energy Tapping by Vincenzi, Harry, Gallo, Fred in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Contents
  2. Preface to Second Edition
  3. Acknowledgments
  4. Introduction
  5. 1. Energy Psychology: The Missing Piece to Your Success
  6. 2. Your Energy Meridians
  7. 3. Energy Toxins
  8. 4. Beliefs That Hold You Back
  9. 5. Identifying Problems That You Want to Resolve
  10. 6. Understanding Psychological Reversals and Self-Sabotage
  11. 7. Everyone Is Scared of Something
  12. 8. Overcoming Anger, Rage, Guilt, Shame, Embarrassment, Jealousy, Loneliness, and Rejection
  13. 9. Feeling Good Again
  14. 10. Resolving Trauma and Painful Memories Rapidly
  15. 11. Improving Your Sports Performance
  16. 12. Developing an Effective Weight-Loss Strategy
  17. 13. Eliminating Addictive Behaviors: Smoking, Alcohol, Drugs, Sex, and Gambling
  18. 14. Lowering Your Blood Pressure
  19. 15. Allergies and Your Immune System
  20. 16. Eating Disorders: Anorexia, Bulimia, and Binge Eating
  21. 17. A Satisfying Relationship
  22. 18. Sustaining Passion and Romance
  23. 19. Tools for a Lifetime
  24. Research in Energy Psychology
  25. References