Mindful Path through Worry and Rumination
eBook - ePub

Mindful Path through Worry and Rumination

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Mindful Path through Worry and Rumination

About this book

Do you find yourself ruminating about things you can''t control? Worrying about those yet-to-complete goals and projects? What about just feeling like you''re not the person you want to be?

People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can''t control-the future and the past-and learn how to find contentment in the present moment.

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Table of contents

  1. contents
  2. acknowledgments
  3. introduction
  4. rumination and your emotions: thinking your way into depression, anxiety, and anger
  5. the mindful path
  6. the maze of rumination
  7. the perfect illusion
  8. rewiring your brain
  9. being content
  10. wellness routines
  11. attaining meaningful goals
  12. resilience
  13. perfecting the process
  14. mindfulness resources
  15. references

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Yes, you can access Mindful Path through Worry and Rumination by Kumar, Sameet M. in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.