If you suffer from anxiety, panic, and worry, you are by no means alone. In fact, anxiety is the most common mental health issue in the United States. But if you've tried traditional treatment without success, you may be ready for a new approach. In Mind-Body Workbook for Anxiety, Stanley Block, MD, and Carolyn Bryant Block present their fourth workbook utilizing the innovative and proven-effective mind-body bridging technique. Inside, you'll find easy-to-use self-help exercises that will help you to stop identifying with anxious thoughts and feelings while allowing your body to relax and let go of unconscious tension. Mind-body bridging is a proven-effective method of self-help that teaches you how to regulate strong emotions such as anxiety, anger, worry, and more. You will learn how to become aware of your anxious thoughts, experience them without pushing them away, and then use your physical senses to become more grounded and relaxed. By experiencing this simple mind-body shift, you will gain an immediate sense of relief with long-lasting results.
If you are ready to finally gain control over your anxiety symptoms, this book has the potential to change your life. For more information about Stanley and Carolyn Bryant Block and the innovating technique of mind-body bridging, visit bridgingforlife.com.

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Yes, you can access Mind-Body Workbook for Anxiety by Peters, Andrea A., Block, Carolyn Bryant, Block, Stanley H. in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher

New Harbinger Publications

Year

1010

eBook ISBN

9781626250086

Contents
ACKNOWLEDGMENTS
INTRODUCTION
USE YOUR SENSES TO REDUCE ANXIETY
START SELF-HEALING ANXIETY BY RECOGNIZING REQUIREMENTS
TAKE CHARGE OF YOUR DEPRESSOR AND SELF-HEAL
OVERCOME ANXIETY-FILLED BEHAVIORS BY MANAGING YOUR FIXER
DEFUSE YOUR REQUIREMENTS TO PREVENT ANXIETY
BUILD ANXIETY-FREE RELATIONSHIPS
MASTER YOUR EMOTIONS
ACHIEVE HEALTH AND WELLNESS
LIVE FREE OF ANXIETY
MIND-BODY BRIDGING DAILY MAPPING GUIDE
MIND-BODY LANGUAGE
REFERENCES

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