Mindfulness-Based Emotional Balance Workbook

Pons, Gonzalo Brito, Cullen, Margaret

• Publisher: New Harbinger Publications
• eBook ISBN:
  9781608828418
• Year: 2015

Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn't the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You'll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.

Table of contents

• Contents
• Foreword
• Acknowledgments
• Introduction
• Mindfulness
• Emotions
• Clarifying Values and Intentions
• Learning How to Pay Attention
• Feelings: Pleasant, Unpleasant, and Neutral
• Mindfulness of Thoughts
• Exploring Forgiveness
• Working with Anger
• Cultivating Kindness
• Working with Fear
• Awakening Compassion
• Diets of the Heart, Mind, and Body
• Continuation of Practice
• Conclusion
• Additional Resources
• References