Cognitive Behavioral Workbook for Anxiety
eBook - ePub

Cognitive Behavioral Workbook for Anxiety

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Cognitive Behavioral Workbook for Anxiety

About this book

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.

In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.

Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.

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Yes, you can access Cognitive Behavioral Workbook for Anxiety by Knaus, William J. in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
2014
eBook ISBN
9781626250178

Table of contents

  1. Contents
  2. Acknowledgments
  3. Foreword
  4. Introduction
  5. Welcome to the World of Anxieties and Fears
  6. Anxieties and Fears as Friends and Foes
  7. Your Anxiety Solution
  8. Developing Your Self-Observation Skills
  9. Defusing Double Troubles
  10. Self-Efficacy Training to Defeat Anxiety
  11. Breaking the Anxiety-Procrastination Connection
  12. Scenes for Serenity
  13. Relax Your Body, Relax Your Mind
  14. How to Break a Cognition-Anxiety Connection
  15. Thinking Your Way Out of Anxiety
  16. Behavioral Methods to Defeat Fear
  17. Escaping a Web of Worry
  18. Managing Anxiety over Uncertainty
  19. Calming Anxiety Sensations
  20. Vanquishing Panic
  21. Combatting Simple Phobias and Fears
  22. A Multimodal Attack on Anxiety and Fear
  23. Ending Perfectionist Thinking
  24. How to Stop Inhibiting Yourself
  25. Overcoming Self-Anxiety
  26. From Social Anxiety to Social Confidence
  27. Coping with Mixed Anxiety and Depression
  28. Preventing Anxiety and Fear from Coming Back
  29. Suggested Reading
  30. References