Mindful Discipline
eBook - ePub

Mindful Discipline

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Mindful Discipline

About this book

Raising happy, compassionate, and responsible children requires both love and limits.In Mindful Discipline, internationally recognized mindfulness expertShaunaShapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline. Grounded in mindfulness and neuroscience, this pioneering bookredefines disciplineand outlinesthe five essential elements necessary for children to thrive: unconditional love, space for children to be themselves, mentorship, healthy boundaries, and mis-takes that create learning and growth opportunities.In this book, you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness andcompassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developingemotional intelligence, self-discipline, and resilience—qualities they need for living an authentic and meaningful life.

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Yes, you can access Mindful Discipline by White, Chris, Shapiro, Shauna in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
2014
eBook ISBN
9781608828869

Table of contents

  1. CONTENTS
  2. FOREWORD
  3. FOREWORD
  4. ACKNOWLEDGMENTS
  5. INTRODUCTION
  6. WHY DISCIPLINE MATTERS
  7. HOW SELF-DISCIPLINE DEVELOPS
  8. MINDFULNESS
  9. THE MINDFUL DISCIPLINE APPROACH
  10. RELATIONSHIP
  11. UNCONDITIONAL LOVE
  12. SPACE
  13. MENTORSHIP
  14. HEALTHY BOUNDARIES
  15. MIS-TAKES
  16. THE HEART OF MATURITY
  17. EPILOGUE
  18. DISCIPLINE AND THE BRAIN
  19. THE BASICS OF ATTACHMENT
  20. QUALITIES AND CAPACITIES OF A HEALTHY, SELF-DISCIPLINED INDIVIDUAL
  21. THE PROMISE AND PERILS OF PRAISE
  22. SUGGESTED READING
  23. REFERENCES